Why you GAINED instead of LOST, in the gym...

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds.

Knowing this, you might expect that with enough exercise, losing weight ought to be easy. But the truth is that if you aren't used to exercising or if you’re just plain “out of shape”, beginning an exercise program may actually lead to an initial increase in your weight. But don’t let that stop you because before long, things wil... evening