I've been horrible with food this past week. I've been eating out of emotion and really just not caring. I've been indulging in treats ... it happens every time & you'd think I'd learn.

When I eat sweats - I crave sweats... it's a vicious cycle that always ends in weight gain.

I stepped on the scale today and was instantly discouraged. I decided to reevaluate before I really went off the path.

I'm no longer going to weigh myself without purpose. I've decided before and after each program I complete is enough. At these times I'll also be considering photos and measurements. Makes for a more well rounded analysis short wedding of the wedding :)

I will focus more on having peace with the decisions I make. Peace :) because nothing tastes as good as peace feels ????

>>> I'll be leaving this reminder on my scale ...